WORK OUT TIME: BRAZILIAN BUTT LIFT 5MINUTE WORKOUT

Braziian Butt Lift Pie
Minutes :1: Stan ith feet sighty ier than shouer ith apart arms at sies toes turne out. Tuc taibone uner an contract gutes. Loer boy into a pi? suat as o as you can go ithout aoing nees to creep past toes. Simutaneousy raise arms to shouer height in front of boy pams on. Ho for  secons then return to starting position. After  reps puse at the bottom for  secons.
Braziian Butt Lift Touchon
Minutes 1:: Stan ith feet shouerith apart toes pointe forar. Suat on unti nees are bent 9 egrees. Step eft eg bac into a eep reerse unge pacing right han aong outsie of right thigh or touching the oor. Raise eft han in front of face pam facing out. Return to starting position an repeat aternating sies.
Braziian Butt Lift Eposie Lunge
Minutes :: Lunge forar ith eft eg unti nee is bent 9 egrees irecty oer ane right nee pointing toar oor.
ump up pushing o the oor ith both feet. Sitch egs in miair aning ith right foot forar in a unge. Continue aternating sies.
Braziian Butt Lift SingeLeg Suat ith Toe
Minutes :: Stan ith feet together toes pointe forar arms at sies ith right foot on top of a sma foe toe. Shifting eight to eft eg ben eft nee  to 9 egrees hie siing right eg an toe soy out to the sie as far as is comfortabe for a count of . Soy ra right eg bac to start for a count of hie straightening eft eg. Repeat for  secons sitch sies.
Braziian Butt Lift Suat ith KicBac
Minutes :: Stan ith egs shouerith apart arms at sies. Sit bac into a suat eeping eight on hees then ift right eg straight behin you eeping hips pointing forar hie etening arms. Return to start an sitch sies.