Tune up the furnace To be sure that your furnace i turn on hen you nee it that its safe from carbon monoie poisoning an that you sae as much money as possibe on your naturagas bi get a tuneup says Wayne Gie of Dans Heating Cooing.
If e can cean it its ie oing a tuneup on your car Gie says. We mae sure the air an gas is miing propery so youre getting the maimum eciency out of the furnace youe got. The cost is 9. he says. He nos a oman ho areay ha to ca because her furnace i not come on basicay it neee to be ceane up he says.
Aso mae sure the furnace ter is cean an change it reguary he says.
Thats probaby the biggest thing e n on emergency cas is a puggeup ter that i mae the furnace trip the imit sitch to aoi etting it get too hot Gie says. That safety feature means that the furnace oesnt turn on.
There are sti some houses that hae oor furnaces an peope shou be sure theye remoe any carpets or other coerings they may hae put oer the furnaces uring the summer Gie says. Keep critters co air out
Button up the house to eep the co ins out as e as any critters such as mice that ou ie to come in eep arm eat your foo an rin your ater.
Peope are trying to sea eerything an become more energy ecient says ach Vinusa of Hanyman Matters in Wichita. Here are some ays to o both: Put a goo eather sea on the bottom of the garage oor an eep the oor cose as much as possibe because thats the main pace mice enter. Mae sure other oors as e as inos incuing those in the basement are snug too.
Use cau stee oo or copper mesh that oesnt
rust to pug up hoes cracs creices an spaces that gie entry into the house. These can incue paces here pipes enter the house an aroun air conitioning ines gas ines eectrica conuits or shifting or rotte siing.
Remoe egetation from aroun the founation of the house an store reoo an other organic matter far from the house. This is aso a goo ecuse to cear up cutter aroun the house. Cean cothing before storing it an stac storage boes seera inches from the a an from other stacs.
Dont eae og or cat foo out inoors or outoors. Store it in a meta container ith a tight tting i. Same for birfee. Water eft out oernight aso can be an initation.
Keep your on foo tighty seae or refrigerate it. Cean up spis immeiatey. Ceaning the hoe house often i hep you catch any probems eary. Cear the eaes Leaes hae areay starte faing an soon they i become a carpet on ans. You ant to be sure that a thic coering of eaes oesnt sit on the grass for an etene perio because the pants nee the sun to mae carbohyrates through the inter War Upham of KState says in this ees Horticuture 1 nesetter.
An easy ay to o this is to eep the anmo
er hany an mo the eaes before they get too thic hie you can sti see grass peeing through the them Upham says. Dont bag the eaes uness you ant to carry them o to a compost pie but et them brea on right on the grass. Mo as often as necessary to aoi thic carpets of eaes. Leaes can aso be rae to areas here you ont hae pants groing or here you ie to i out some grass. Aso in the garen before the eather turns frigi rain an put aay hoses so that ater oesnt freeze insie. Dont put them too far aay though if the inter is ry pan to ater on arm ays.
Sunday, January 3, 2016
WHY ARE REEBOK'S EASYTONE SNEAKERS FOR LADIES ONLY?
Who oesn't ant rm buttocs an roc har thighs? That's the uestion men eeryhere shou be asing Reebo after they became the rst maor shoe manufacturer to bring out their on egtoning aing shoe marete ust ie simiar shoes before it ony to the aies. You no the footear in uestionthe shoes ith the opsie soes hich force earers to or a bit harer to a toning a the hie. Whie men shou than Reebo for heping to further tone the gams of the fairer se shoun't e eman eua access in pursuit of a tighter tush? The EasyTone 1 hich aunche orie this month has to pos ith air pocets centere on the hee an forefoot. The pos are esigne to oo an behae ie the baance bas at gyms use by both men an omen across the country that intentionay eep the earer obaance. The instabiity reuires an increase in musce actiity. As the femae earer shifts eight from the hee to the toe the pos transfer air bac an forth. Reebo eerage its interna epertise ith air transfer from their ecaes of Pump esigns in eeoping the shoe.
The iea of intentiona instabiity isn't ne to the footear inustry but ith Reebo the technoogy is ning its ay into the mainstream for hte rst time. MBT footear aaiabe for both sees has been aroun for seera years ith its easiy recognizabe cure soe that seemingy turns your foot into a rocing chair. Reebo concees that the EasyTone is pursuing the same utimate benet but is uic to point out istinctions. First an foremost MBT shoes oo ierent. They maret themsees as the antishoe an those earing a pair shou get use to the attention. The EasyTone oo ie any other shoe once on the foot. The Reebo shoe aso has to pos one in the hee an forefoot hie MBT is esigne aroun one arger po.
Says Hea of Womens at Reebo Katrin Ley We beiee eery oman has the right to a nice butt but for busy omen trying to t this into their hectic ies is not an option. Reebo EasyTone
aos them to tone as they go about their eeryay business. The combination of the baance po technoogy an great stying means it's a shoe they are not ashame to be seen earing either.
But hat about the buttocs of men Reebo? What about the buttocs of men?
When you ta about toning from the guts on on that seems to ta irecty to omen sai Bi McInnis the hea of Reebo's Aance Innoation Diision. Guys aren't spening a ot of time thining about ho their egs are tone up.
As much as I' oe to ust et Reebo ictate ho I choose to ie my ife I ante to go against the ishes of Bi an Katrin an try some EasyTones for mysef. But espite my iingness to ignore coor paettes for the sae of science Reebo oesn't een oer an EasyTone in a omen's euiaent to a men's size 1.
Determine hoeer to conuct an obectie an unbiase eauation I turne to the cosest test subect I cou n my ife. The subect immeiatey notice a istinct instabiity after putting the shoes on. Whie aing forar a sight obbe of the foot cou een be seen by an obserer staning behin. That sai after a fe ays of earing the shoe she coun't iscern musce fatigue or soreness suggesting a signicant increase in musce actiation.
As is often her ont the subect net broe the rues for suggeste usage eciing to og in the footear. Unie the aing eauation the subect fet an immeiate ierence commenting that it as ust a ot harer to run ith cear muscuar soreness in the caes thighs an buttoc. She ae that it fet ie she i unges an suats uring the og. McInnis emphasizes that the shoe is being so as a aing shoe an that the components are tune for aing but amits that a running ersion cou be cose behin thought e' fear gien the maret research sti ahea of a men's ersion.
8 iMagazine October 1
I
WORK OUT TIME: BRAZILIAN BUTT LIFT 5MINUTE WORKOUT
Braziian Butt Lift Pie
Minutes :1: Stan ith feet sighty ier than shouer ith apart arms at sies toes turne out. Tuc taibone uner an contract gutes. Loer boy into a pi? suat as o as you can go ithout aoing nees to creep past toes. Simutaneousy raise arms to shouer height in front of boy pams on. Ho for secons then return to starting position. After reps puse at the bottom for secons.
Braziian Butt Lift Touchon
Minutes 1:: Stan ith feet shouerith apart toes pointe forar. Suat on unti nees are bent 9 egrees. Step eft eg bac into a eep reerse unge pacing right han aong outsie of right thigh or touching the oor. Raise eft han in front of face pam facing out. Return to starting position an repeat aternating sies.
Braziian Butt Lift Eposie Lunge
Minutes :: Lunge forar ith eft eg unti nee is bent 9 egrees irecty oer ane right nee pointing toar oor.
ump up pushing o the oor ith both feet. Sitch egs in miair aning ith right foot forar in a unge. Continue aternating sies.
Braziian Butt Lift SingeLeg Suat ith Toe
Minutes :: Stan ith feet together toes pointe forar arms at sies ith right foot on top of a sma foe toe. Shifting eight to eft eg ben eft nee to 9 egrees hie siing right eg an toe soy out to the sie as far as is comfortabe for a count of . Soy ra right eg bac to start for a count of hie straightening eft eg. Repeat for secons sitch sies.
Braziian Butt Lift Suat ith KicBac
Minutes :: Stan ith egs shouerith apart arms at sies. Sit bac into a suat eeping eight on hees then ift right eg straight behin you eeping hips pointing forar hie etening arms. Return to start an sitch sies.
THE WORLD OF ENTERTAINMENT
Agents of Babylon: What the Prophecies of Daniel Tell Us about the End of Days by David Jeremiah In his #1 New York Times bestseller Agents of the Apocalypse, noted prophecy expert Dr. David Jeremiah explored the book of Revelation through the lens of its major players. Rogue Lawyer by John Grisham Sebastian Rudd is not your typical street lawyer. He works out of a customized bulletproof van, complete with Wi-Fi, a bar, a small fridge, fine leather chairs, a hidden
gun compartment, and a heavily armed driver Old School (Diary of a Wimpy Kid Series #10) by Jeff Kinney That’s the question Greg Heffley is asking as his town voluntarily unplugs and goes electronics-free. But modern life has its conveniences, and Greg isn’t cut out for an old-fashioned world.
OPINION SECTION:HOW TO COPE WITH A BOYFRIEND WHO DOESN'T WANT TO GET MARRIED
You are so in oe ith the perfect man an you no ithout a oubt in your heart that he is your sou mate. He competes you ie no one ese can an you ou oe to hae the honor an priiege of being his Mrs. Someboy. Ony probem is the mere mention of marriage sens up arning signs in his eyes. His boy anguage zzes an he aois you ie the bac pague. If this souns at a famiiar rea on.
Time First et's start o ith to uestions. Ho ong hae the to of you been together? Ho much time hae you spent ith one another? This cou pay a huge reason hy the man of your reams is hitting the breas. Maybe your ust a coupe months into the ne reationship an he ust isn't on the same page as you. But et's face it a reationships are ierent maybe the to of you hae ony been ating for a year. Liing in separate homes an maybe hae the chance to spen Friay nights an Saturays ith one another. But hat if you hae been iing together for a year
sueny the circumstances are ierent. So rst reay tae a oo at the time the to of you hae spent ith each other an in that time hat hae you one as a coupe.
Sette Maybe eerything is here it shou be yet he oesn't ant to get marrie. Maybe your man has become ery comfortabe ith the ay things are an sees no reason to change them. Despite ho you fee about anting to get marrie. This is hen you hae to oo eep ithin yoursef an truy as the uestion. Ho important is marriage to me? If marriage is ery important to you you nee to ecie if your iing to sette ith hat your man is prepare to gie you. Wi you be o in this current arrangement an if so for ho ong. Then if this man here truy Mr. Right then hy oun't he ant to mae an honest oman out of you? Ony you can ecie the aue of your reationship but if your not iing to sette ith your current arrangement then you nee to n someone ho
HEALTH WATCH: HEALTH MYTHS: ANTIOIDANT PILLS HELP YO LIVE LONGER
It seems blindingly obvious. As our cells metabolise the food we eat, they produce rogue molecules called free radicals that wreak havoc. Over a lifetime, the damage they do slowly builds up and may cause all kinds of degenerative diseases. Luckily, though, many chemicals can act as antioxidants that mop up free radicals. Plus, eating vegetables rich in antioxidants seems to reduce the risk of degenerative diseases. So popping pills packed with antioxidants must surely help stave off these diseases too?
That’s what some scientists started thinking from the 1970s onwards. The Nobel prizewinning chemist Linus Pauling enthusiastically promoted high doses of vitamins without waiting for the evidence, the public lapped it up and a whole new industry sprang up to meet demand.
Then, in the 1990s, the ...
iMagazine October 1
That’s what some scientists started thinking from the 1970s onwards. The Nobel prizewinning chemist Linus Pauling enthusiastically promoted high doses of vitamins without waiting for the evidence, the public lapped it up and a whole new industry sprang up to meet demand.
Then, in the 1990s, the ...
iMagazine October 1
SI WAYS TO LEAVE THE HOUSE THIS WEEKEND WITHOUT SPENDING ALL YOUR MONEY
Dearest enizens of the most epensie metropoitan area in the U.S: Hos your ee going? Di you spurge a itte oer the eeen at Treasure Isan Music Fest? Looing forar to maing up for it oer the net to 1 ays by simpy not eaing your house iing on oatmea youe scrounge from the bac of your itchen cabinets? No fun for you.
We stop right there. Heres this ees Cheap Date fu of shos ehibits an parties a of hich tae pace outsie your house but i not eae you estitute. Youre ecome.
Thursay Oct. : Nobunny at the Ne Parish Oaan. Hes eir hes ugar hes earing a bunny masan not much ese. If you see a guy ho ts this escription ambing the streets of Oaan neer fear youre ust encountering a Bay Area pun egen. Not for the faint of heart a seaty guitar hooe Nobunny sho is one of those youhaetoseeittounerstanit ina things I recommen oing at east once. We orth the 1 1 etais here.
Opening Friay Oct. : Reigning ueens: The Lost Photos of Roz oseph at the GLBT History Museum SF. Get a oe up an reie the i an crazy rag bas of 19s San Francisco through this ehibit featuring photos by a note photographer hose rag ueen series as iscoere after she onate her or to the GLBT Historica Society. This
opening party i feature minging fabuous costumes an a isco D set of course. etais here.
Saturay Oct. : anSports Bonre Sessions ith Catheras The Shes an Heartatch at the SOMA StrEAT Foo Par SF. Catch three of San Franciscos buzziest bans a baass ay fronte no that Im thining about it for free a uner the stars an um the 11 oerpass ith foo an beer options gaore. Catheras bring a soufu eectro ibe The Shes a more beachy garage ooop ethos an Heartatch pure inie roc spun. Free ith RSVP etais here.
Saturay Oct. : Boyoo at the Castro SF. The San Francisco Internationa South Asian Fim Festia or r i features four ays pace ith ramas comeies ocumentaries shorts an features from a oer Inia Paistan Sri Lana an more. But Boyoo night is a perennia faorite for a reason. This years incues a screening of the comey PK starring Aamir Khan as an inuisitie space aien ho ans on Earth an shaes up societyefty poing fun at the foibes of earthings especiay their arring reigions. 1 1 etais here.
Sunay Oct. : Patchor Sho a Moern Maers Festia in ac Lonon Suare Oaan. Dear Hanmae Life is a community of artists crafters an buiers ith one thing in common:
Theyre harcore about Ding It Y. Chec out eery furniture coectibes ecoratie art an more from 1 enors foo trucs an ie music ont hurt either. Free etais here.
Sunay Oct. : Muhoney onny Mana the Depressies an Happy Fangs at Roc Bar San ose. One of Sub Pops most prescient eary signings Seattes Muhoney hepe shape hat ou come to be non as grunge miing heay highistortion guitar ith emotie songriting an an a ei maycare spirit. Some years ater commercia success has aays eue the ban but their sizabe fooing count care ess. Opener Happy Fangs is one of San Franciscos nest artpun resients to boot. 1 etais here.
We stop right there. Heres this ees Cheap Date fu of shos ehibits an parties a of hich tae pace outsie your house but i not eae you estitute. Youre ecome.
Thursay Oct. : Nobunny at the Ne Parish Oaan. Hes eir hes ugar hes earing a bunny masan not much ese. If you see a guy ho ts this escription ambing the streets of Oaan neer fear youre ust encountering a Bay Area pun egen. Not for the faint of heart a seaty guitar hooe Nobunny sho is one of those youhaetoseeittounerstanit ina things I recommen oing at east once. We orth the 1 1 etais here.
Opening Friay Oct. : Reigning ueens: The Lost Photos of Roz oseph at the GLBT History Museum SF. Get a oe up an reie the i an crazy rag bas of 19s San Francisco through this ehibit featuring photos by a note photographer hose rag ueen series as iscoere after she onate her or to the GLBT Historica Society. This
opening party i feature minging fabuous costumes an a isco D set of course. etais here.
Saturay Oct. : anSports Bonre Sessions ith Catheras The Shes an Heartatch at the SOMA StrEAT Foo Par SF. Catch three of San Franciscos buzziest bans a baass ay fronte no that Im thining about it for free a uner the stars an um the 11 oerpass ith foo an beer options gaore. Catheras bring a soufu eectro ibe The Shes a more beachy garage ooop ethos an Heartatch pure inie roc spun. Free ith RSVP etais here.
Saturay Oct. : Boyoo at the Castro SF. The San Francisco Internationa South Asian Fim Festia or r i features four ays pace ith ramas comeies ocumentaries shorts an features from a oer Inia Paistan Sri Lana an more. But Boyoo night is a perennia faorite for a reason. This years incues a screening of the comey PK starring Aamir Khan as an inuisitie space aien ho ans on Earth an shaes up societyefty poing fun at the foibes of earthings especiay their arring reigions. 1 1 etais here.
Sunay Oct. : Patchor Sho a Moern Maers Festia in ac Lonon Suare Oaan. Dear Hanmae Life is a community of artists crafters an buiers ith one thing in common:
Theyre harcore about Ding It Y. Chec out eery furniture coectibes ecoratie art an more from 1 enors foo trucs an ie music ont hurt either. Free etais here.
Sunay Oct. : Muhoney onny Mana the Depressies an Happy Fangs at Roc Bar San ose. One of Sub Pops most prescient eary signings Seattes Muhoney hepe shape hat ou come to be non as grunge miing heay highistortion guitar ith emotie songriting an an a ei maycare spirit. Some years ater commercia success has aays eue the ban but their sizabe fooing count care ess. Opener Happy Fangs is one of San Franciscos nest artpun resients to boot. 1 etais here.
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