Health 2014

Trends for 2014

From "super" foods like quinoa and kale, meal plans like the Paleo diet, and fitness crazes such as Tabatha training, 2013 had its fair share of health trends. New ways to get and stay healthy are always in the spotlight as more than 30 percent of Americans are classified as obese, according to the CDC. So what's in store for 2014? Here are some predictions for trends you may see in your gym, supermarket, or hear around the water cooler this year. Find out if they're worth incorporating into your lifestyle.

Ancient Is "In."

Chances are at the beginning of 2013 you didn't even know how to pronounce quinoa (KEEN-wah) and now you're seeing the protein-packed grain in everything from salads to desserts. Quinoa is known as an ancient grain since it's been around for thousands of years, and it's not the only one on the market. Ancient grains are becoming more and more popular because of their high fiber content, which Americans are lacking, and unique nutrient attributes. Amaranth, like quinoa, is gluten-free, which appeals to those suffering from celiac disease, and contains the amino acid (protein-building block) lysine, which is absent in most grains. Freekeh, wheat-harvested and roasted when it's young, is another one on the rise with double the fiber of average grains to keep you fuller, longer. Incorporating more whole grains into your day not only helps with weight loss, but can stabilize your blood glucose and help lower blood cholesterol.