For awesome arms we look for the experts to tell us how. Going through multiple workouts can be tiredsome but for the right one we found this perfect workout by Bodybuilding.com. It offers an in depth look at getting those arms buff. Here is what the coaches Lee and Labrada have to say about this type of work out.
th coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout!
Vital Stats
Name: Lee Labrada
Age: 53
Education: University of Houston
Occupation: Founder and CEO, Labrada Nutrition
Website: www.labrada.com
Name: Hunter Labrada
Age: 21
Education: Texas A&M University
You clicked on this article because you wanted to know how to grow your biceps and triceps. We want to show you how to do it. Let's go get pumped!
For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short.
Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results.
This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains!
Are you ready to get started? Let's go!
Click on the Link Below to get the full workout and in details.
http://www.bodybuilding.com/fun/awesome-arms-workout-arms-by-labrada.html
No comments:
Post a Comment